Surprising Health Benefits of Massage Therapy

While massage therapy is popular for pain management and relaxation, there are other health benefits you can get from this treatment. In this blog post, we will enumerate some of the health benefits of massage therapy. Read on.

The Right Spinal Clinic has a team of certified massage therapists that specializes in massage therapy. They are experienced in applying neuromuscular massage therapy techniques, also known as Trigger Point Myotherapy. If you are suffering from chronic or persistent body pain or discomfort, our team is here to help you! Call us now and schedule an appointment!

Health Benefits of Massage Therapy

1. Helps Diabetic Patients

Many health experts recommend massage therapy for diabetes. Massage therapy can help restore proper use of insulin and reduce inflammation.

2. Reduces Anxiety, Depression, and Fatigue

One session of massage therapy can reduce stress, improve fatigue, and combat depression. Active and chronic pain can easily trigger anxiety and depression. With massage therapy, you can feel more relaxed and less anxious.

3. Improves Posture

Massage therapy can correct poor posture and improve mobility. Massages can eliminate muscle tension and stiffness, allowing your body to position itself in a natural pain-free posture.

4. Relieves Migraine or Chronic Headaches

Another good thing about massage therapies is they can ease migraine or chronic headaches without the need for taking strong painkillers. Experienced therapists apply precise pressure to each trigger point to relax muscle spasms and relieve migraines or other chronic headaches.

5. Lowers Blood Pressure and Improves Circulation

Certain massage techniques can regulate blood circulation, lower blood pressure, and enhance body function.

6. Improves Flexibility and Range of Motion

Massage therapy stimulates the production of your body’s natural lubricants that can help improve flexibility and range of motion. Your therapist can work on muscles, nerves, ligaments, joints and connective tissues to keep your joints more fluid and prevent injuries.

These are just some of the many health benefits of massage therapy

If you’re considering having this treatment, be sure to choose a qualified massage therapist or physical therapist.

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The Massage Therapy Benefits

Massage therapy is a set of techniques, which include rubbing, kneading, and pressing different spots on your body. During the session, a licensed massage therapist manipulates the soft tissues of your body, mainly muscles, which helps the body relieve pain and stress.

Benefits Of Massage Therapy

Massage therapy is an effective treatment for various disorders. It can provide benefits, such as:

  1. Chronic and acute pain relief. Massage therapy specifically targets tense muscles, especially in the neck, shoulders, and lower back. It helps improve flexibility and induces muscle relaxation which leads to pain relief.
  2. Decreasing blood pressure and heart rate. High blood pressure often leads to serious consequences. For example, it increases the long-term risk of heart attack and kidney failure. Massage therapy is known to relax the mind and body. Thus, by undergoing regular massage therapy sessions,  you can prevent these diseases from developing.
  3. Improves blood circulation. By improving circulation, massage therapy promotes healing in the tissues and helps to provide better blood supply both to the muscles and internal organs.
  4. Headache relief. Through the combination of various positive effects it has on your body, massage therapy can also help relieve headaches. Patients with migraines claimed that after receiving this therapy, their migraines decreased in intensity and frequency.
  5. Strengthening the body’s immune system. Another great improvement that massage therapy promotes is strengthening your body’s immune system. This is mostly due to a decrease in stress hormone levels.  To top it off, a better immune system produces a variety of benefits. Not only does it decrease the probability of you catching a common cold or any other infection, but it also helps to treat autoimmune conditions, such as asthma and diabetes.
  6. 6. Induces mental wellbeing. Last but not the least, massage therapy has great effects on your psychological condition. Patients who have received it notice a considerable decrease in their stress levels. They feel more relaxed, sleep better, and claim to have improved at managing depression and anxiety. It also helps to boost focus and productivity, thus having amazing benefits for your quality of life in general.

When Not To Use Massage Therapy

Even though massage therapy is a completely natural method of treatment, it’s not for everyone. Some people might need to take extra precautions before making an appointment with a massage therapist. It’s always best to consult with your physician first before considering any kind of therapy.

As massage therapy improves blood flow, people with bleeding disorders and low platelet count should stay away from this method. Those with fractures, open or healing wounds, and recent surgeries should avoid directly massaging the site of the injury. Weakened bones (osteoporosis) and skin infections are other factors that may make you reconsider taking massage therapy.

Although some conditions (e.g. cancer and pregnancy) do not deny you massage therapy, it should always be discussed with your doctor beforehand. Patients with tumors should avoid direct stimulation of the tumor because if it gets disturbed, it could affect the neighboring regions. As for pregnant women, if the massage is carried out correctly, it can help the baby’s growth and prepare the mother for the labor.

At The Right Spinal Clinic, we always require that you see our physicians first before undergoing massage therapy. That way, we can make sure that you’ll get most of the benefits this treatment can provide.

To schedule an appointment for massage therapy, you can call us at (813) 392 2164. Our team of qualified healthcare professionals will provide you with high-quality care and treatments. At The Right Spinal Clinic, you can trust us with your health, as we’ll do everything we can to make your life better.

 

Top 5 Benefits Of Massage Therapy

Massage therapy is the manipulation of muscles and soft tissues, using various hand techniques such as kneading, pressing, or rubbing. It’s commonly known to provide relaxation.

However, massage therapy has more benefits than that. Here are the top 5 proven health benefits of massage therapy.

1. BOOSTS IMMUNE FUNCTION

Massage therapy increases the production of white blood cells, which helps fight viruses that enter the body.

2. REDUCES STRESS AND ANXIETY

Massage therapy stimulates the body to produce endorphin, serotonin, and dopamine. These neurotransmitters that help relieve stress and pain, prevent depression, and lets you feel pleasure.

3. EASES MUSCLE PAINS

Massage therapy helps relax your muscle tissue, reducing muscle spasms and nerve compressions.

4. IMPROVES BLOOD CIRCULATION

The paced pressure from kneading and stroking the body helps improve blood and lymph fluid circulation. It also aids in ridding the body of metabolic waste products.

5. IMPROVES SLEEP QUALITY

Since massage therapy helps relieve pain and reduces stress, you'll feel more relaxed and have a better sleep quality.

Do you need a massage session to release the stress?

Schedule an appointment at The Right Spinal Clinic

Phone: (813) 392-2164
Email: [email protected]
Address: 4019 W Waters Ave Ste E, Tampa, FL 33614