You may wonder what’s a medical weight loss? Before we discuss this, it’s better to start with the common misconceptions about this program. The first thing you need to know is that medical weight loss isn’t about surgery or taking diet pills.
Medical weight loss is a physician-directed weight management based on medical scientific priciples. It focuses more on the root cause of obesity or unhealthy weight gain. The goal is to not only achieve the ideal weight but also to maintain it in the healthiest way possible. As much as possible, medical weight loss programs shouldn’t include any surgery and focus only on losing weight naturally. Additionally, keep in mind that results may vary from person to person.
What makes medical weight loss different?
Medical weight loss programs usually involve a different set of tools for weight management. Unlike most commercial weight loss programs, medical weight loss physicians focus more on understanding your metabolism and body composition. In most cases, your medical weight loss doctor will keep track of your fat percentage. They consider this as the biggest indicator of your weight loss progress.
The next phase involves prescribing safe, low-calorie diets. Here, the primary objective is to promote healthier eating habits and break the cycle of unhealthy food addiction. In some cases, your physician may recommend an appetite suppressant for you.
The final stage usually focuses on assessing your ability to lose weight and how to maintain it. In case you have a condition that requires medication, they may need to tailor a new program to resolve this problem.
Who can take medical weight loss programs?
Everyone who wants to lose weight can take a medical weight loss program. Keep in mind that medical weight loss is designed to help people achieve their weight loss goals. The objective of medical weight loss is to ensure you’re doing it the right way. Each person is different. What works for others may not be suitable for you. This is why it’s important to consult an expert to determine which program is best suited for your condition.
Healthy Ways to Lose Weight
While it’s important to seek professional help before you start a weight loss program, here are some tips you may follow:
Tip #1: Never Skip Meals
There’s a big difference between losing weight and getting anorexic. The goal here is to switch to a healthier diet. How can you exercise if you’re not getting the essential nutrients?
Tip #2: Get More Active
You can expect to lose weight without working hard for it. As much as possible, you need to start working on your exercise routine. There’s no need to push yourself to the limit. You can start with simple walking and add new exercises as you progress.
Tip #3: Eat High Fiber Foods
Food withs with lots of fiber can help promote a healthier digestive system. It provides rich amounts of antioxidants, which can cleanse your body. Food with rich fiber includes fruits and vegetables, oats, brown rice, beans, peas, and wholegrain bread. However, it’s best to consult a professional nutritionist to ensure safety.
Tip #4: Get Enough Rest
Just like healthy meals, make sure you’re having enough rest. This is important as you start getting more physically active. So make sure you’re having your 8-hours of sleep regularly.
Tip #5: Stay Hydrated
Water is another essential component of a healthy weight loss. According to experts, adult men should drink at least 3.7 liters of fluid every day. On the other hand, adult women should have at least 2.7 liters of fluid every day. Additionally, you should also consider your activities when keeping yourself hydrated.
The Right Spinal Clinic’s Medical Weight Loss Program
The Right Spinal Clinic specializes in developing medical weight loss programs. We have a team of medical professionals that can help you lose weight the right way! Our weight loss process includes initial consultation, weekly consultation, and weight goal achievement.
