Holistic Treatments For Chronic Body Pain

More and more people today are searching for natural ways to relieve pain and discomfort. Even some of the most experienced doctors and health care experts in Tampa Bay, Florida now turn to a holistic approach for pain management.

This article will discuss some of the safest and most effective holistic treatments for chronic body pain. Read on.

Acupuncture 

Several studies, including some from the National Institutes of Health (NIH), suggest that acupuncture works well in alleviating chronic back and neck pain caused by several conditions, including osteoarthritis, fibromyalgia, and sports injuries.

The main principle of acupuncture is to release or redirect the body’s natural energy so it can regain its balance. This method works by applying needles to specific body areas or pressure points.

Physical Therapy 

Physical therapy is one of the best and most effective alternative treatments for chronic pain or injuries. At The Right Spinal Clinic, our physical therapists focus on treating pain and determining its root cause.

Physical therapy programs may include different techniques, such as therapeutic exercises and massage, low impact-aerobic training, strength and core conditioning, pain relief exercises, stretching and more.

Your Tampa physical therapist may also use advanced technology for your treatment program, including ultrasound, mechanical traction or a vasopneumatic device.

Chiropractic 

Another popular alternative treatment today is the chiropractic adjustment. Professional athletes and celebrities visit chiropractors for pain relief and to improve mobility and performance. Chiropractors use spinal mobilization or manipulation to alleviate pain and restore function to mechanical disorders of the spinal column.

Some of the conditions that can be treated by chiropractic adjustment include:

• Chronic headaches
• Neck pain
• Shoulder pain
• Whiplash
• Bulging discs
• Sprain
• Muscle spasms
• Arthritis
• Strains
• Work or sports-related injuries

Before visiting a Tampa chiropractor, it is advisable to consult your physician first. At The Right Spinal Clinic, we conduct a thorough assessment to ensure you are fit to undergo chiropractic adjustment.

Supplements & Vitamins 

Several studies have also shown that vitamins and dietary supplements can help with pain relief. When the body receives essential nutrients, it promotes self-healing and accelerates recovery. Here are some of the vitamins you may utilize to alleviate pain and symptoms: 

• Vitamin E: Vitamin E can help repair damaged tissues and prevent injuries. It can also boost immunity while alleviating pain and discomfort.
• Vitamin B12: B12 can help improve efficient cell reproduction, protect nerves, and prevent injuries.
• Vitamin C: Packed with anti-inflammatory properties, vitamin C can also help in repairing damaged tissues. It boosts your immunity and accelerates the healing process. Vitamin C can also help in improving damaged cells due to free radicals.
• Vitamin D: Vitamin D plays a vital role in bone health as it helps with calcium absorption. Vitamin D is also packed with anti-inflammatory properties and aids in pain relief.

Stress-Reduction Techniques 

Many health experts believe that stress is the leading source of illnesses and other various health conditions. Therefore, eliminating stress is another way to reduce pain naturally. Here are some of the most popular stress-reduction techniques: 

• Massage: There is no doubt that massage can help you relax. Studies have also shown that a massage can ease pain and discomfort from fibromyalgia, rheumatoid arthritis and work or sports-related injuries.
• Yoga: Yoga remains the most popular stress-reduction technique today. In addition to body and mind relaxation, experts also believe that yoga can help alleviate chronic pain from arthritis, neck and back pain, and fibromyalgia.
• Music Therapy: A lot of health experts today include music therapy as part of their treatment program. Patients can either perform or listen to music. This approach has helped patients who suffer from cancer and arthritic pain.

Other forms of stress-reduction techniques include biofeedback, guided imagery, relaxation therapy and hypnosis.