Surprising Health Benefits of Massage Therapy

1. Helps Diabetic Patients

Many health experts recommend massage therapy for diabetes. Massage therapy can help restore proper use of insulin and reduce inflammation.

2. Reduces Anxiety, Depression, and Fatigue

One session of massage therapy can reduce stress, improve fatigue, and combat depression. Active and chronic pain can easily trigger anxiety and depression. With massage therapy, you can feel more relaxed and less anxious.

3. Improves Posture

Massage therapy can correct poor posture and improve mobility. Massages can eliminate muscle tension and stiffness, allowing your body to position itself in a natural pain-free posture.

4. Relieves Migraine or Chronic Headaches

Another good thing about massage therapies is they can ease migraine or chronic headaches without the need for taking strong painkillers. Experienced therapists apply precise pressure to each trigger point to relax muscle spasms and relieve migraines or other chronic headaches.

5. Lowers Blood Pressure and Improves Circulation

Certain massage techniques can regulate blood circulation, lower blood pressure, and enhance body function.

6. Improves Flexibility and Range of Motion

Massage therapy stimulates the production of your body’s natural lubricants that can help improve flexibility and range of motion. Your therapist can work on muscles, nerves, ligaments, joints and connective tissues to keep your joints more fluid and prevent injuries.